Movies
TV Shows
People
01/01/2021 Documentary, Animation 0h 20m
78
User score

It's time to be kind to your mind.

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Top billed cast

  1. Andy Puddicombe

    Self (voice)

  2. View more

Full Cast & Crew

Current Season

Season 1

 2021 | 8 Episodes

View All Seasons

Recommendations

  1. Natural World74%
  2. Life84%
  3. Planet Earth86%
  4. Biography67%
  5. Great Migrations77%
  6. NOVA70%
  7. Marvel Studios Legends73%
  8. Planet Earth II86%
  9. Life on Our Planet80%
  10. Our Planet85%
  11. Nature79%
  12. Planet Earth III85%
  13. The Life of Birds81%
  14. Night on Earth73%
  15. Through the Wormhole76%
  16. The Crocodile Hunter75%
  17. One Strange Rock77%
  18. Superpowered: The DC Story74%
  19. Horizon73%
  20. Disney Gallery / Star Wars: The Mandalorian74%

Status
Ended

Original Language
English

Original Name
Headspace Guide to Meditation

Keywords