This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body. The first 30 minutes of this Pilates inspire program provides a balance challenge which stabilizes the core of the body while slimming the hips, abs and buns. During the 15 minute Floor Work segment, you will concentrate on the breath while lengthening and strengthening the arms, abs, and legs.
Linda Shelton
Director
Step Up68%
Footloose66%
High Strung70%
Take the Lead68%
LEGO Star Wars: The Padawan Menace65%
Dance with Me68%
Flashdance64%
Girls Just Want to Have Fun61%
Work It74%
Dance Academy: The Movie72%
Innerspace68%
Shall We Dance?64%
Blue Valentine69%
Mao’s Last Dancer65%
Dirty Dancing: Havana Nights64%
Simpsley78%
Boudica58%
Save the Last Dance65%
Alfie58%
The Color of Money68%
