Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.
Blue Water High72%
Doogie Howser, M.D.65%
The Next Step72%
Georgie & Mandy's First Marriage79%
The Busy World of Richard Scarry76%
Ghostwriter73%
The O.C.77%
Drop Dead Diva77%
Alexa & Katie81%
Shake It Up75%
CBS News Sunday Morning70%
Coach66%
WWE Friday Night SmackDown74%
Kick Buttowski: Suburban Daredevil81%
Austin & Ally78%
Vampirina67%
Who's the Boss?73%
Marvel's Avengers75%
Spirit: Riding Free78%
Numberblocks84%
