Diane Youdale, also known as 'Jet' in TV's Gladiators, presents a series of exercises designed for beginners and old hands alike. It is split into two parts: a routine (with a 20 minute warm-up, 20 minute aerobic dance, 6 minute floor based conditioning and a 5 minute stretch out); advice on healthy diet, self-perception and personal values.
Air Force Elite: Thunderbirds69%
Step Up68%
Take the Lead68%
Above Majestic73%
Steel Magnolias71%
Stick It68%
The Karate Kid72%
Zapped60%
StreetDance 3D64%
The Andromeda Strain71%
The Karate Kid Part III59%
Thriller 4086%
Doctor Who: The Runaway Bride78%
Drumline69%
Innerspace68%
The Longest Ride76%
Step Up 2: The Streets66%
Heartbeats67%
Sidelined 2: Intercepted69%
High Strung70%
