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// 0h 57m
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Overview

Mike Christian, famous for his phenomenal biceps, triceps and deltoid development tells you in this video how you can build them too. Follow Mike through his step by step, day by day workout at Gold’s Gym.

  1. Michael J. Hill

    Director

  2. Mike Christian

    Writer

  3. David Nichols

    Writer

Top billed cast

  1. Mike Christian

    self

  2. Donald Smith

    self

  3. Lyle Alzado

    Self

  4. Shadoe Stevens

    self

  5. Pete Grymkowski

    Self

  6. Peter Siegel

    self

  7. Michael Dudikoff

    self

  8. Rick Valente

    self

  9. View more

Full Cast & Crew

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Status
Released

Original Language
English

Budget
$0.00

Revenue
$0.00

Keywords