Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Pumping Iron71%
The September Issue65%
Michael Jackson: The Life of an Icon81%
Alone in the Wilderness79%
Being James Bond77%
Elstree 197661%
The Up in Smoke Tour76%
The Making of Star Wars70%
Spider-Man: All Roads Lead to No Way Home67%
A Plastic Ocean75%
The Game Changers72%
Beyond Infinity: Buzz and the Journey to Lightyear70%
Air Force Elite: Thunderbirds69%
Avicii: True Stories79%
The Last Waltz76%
Love, Marilyn66%
The Secret65%
For the Love of Spock73%
Guillermo del Toro's Pinocchio: Handcarved Cinema74%
I Am Ali67%
