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15/04/2008 1h 10m
35
User score

Learn the basics of flow yoga (vinyasa yoga)

Overview

Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.

    Top billed cast

    1. Shiva Rea

      Self

    2. View more

    Full Cast & Crew

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    Status
    Released

    Original Language
    English

    Budget
    $0.00

    Revenue
    $0.00

    Keywords