Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
Fast Girls60%
WWE Crown Jewel 202168%
Much Ado About Nothing68%
Eleanor the Great68%
A Night at the Roxbury65%
Scooby-Doo! The Sword and the Scoob76%
Love Happy58%
Henry Danger: The Movie76%
Sunshine State63%
A Royal Winter71%
Past Lives77%
The Story of Luke69%
Room Service65%
Runaway Romance68%
Batman Unlimited: Mechs vs. Mutants65%
Mickey's House of Villains73%
The Girl61%
Monster High: Boo York, Boo York77%
The Wrecking Crew73%
Raising the Bar64%
