Tempo Back/Bis: Takes the same time-under-tension approach as the Tempo Chest and Tris workout. Only this time, you'll be focusing on every fiber of your back and bis. The longer they spend contracting, the stronger and more ripped you'll get.
Love, Marilyn66%
Cheyenne Autumn67%
Home Room68%
The Sandlot75%
Looking for Richard68%
Playing with Fire65%
Much Ado About Nothing68%
Nightfall69%
El Dorado73%
Little Giants65%
The Kentuckian58%
Pirates of Silicon Valley70%
Garage Sale Mystery60%
Go West65%
My Mom Jayne80%
The War Wagon68%
Kill Shot80%
Ben 10,01064%
Jack62%
True Grit73%
