Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Anna L. Benson
Director
Mark S. Henriksen
Writer
Tracie Long
Master Instructor
Ginger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster
Walter James
Lisa Kay
Monica Scott
Nancy Stevens
Pumping Iron71%
For the Love of Spock73%
Star Wars Biomes65%
Little Manhattan72%
A Second Chance: Rivals!69%
The Intern72%
Stick It68%
The Game Plan65%
Johnny Tsunami60%
Scooby-Doo! The Sword and the Scoob76%
The Princess Diaries 2: Royal Engagement67%
Columbus71%
Looking for Richard68%
A Second Chance59%
The Age of Innocence69%
What a Way to Go!71%
Doctor Who: The Runaway Bride78%
Runaway Romance68%
Write Before Christmas69%
Step Up68%