Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.
Mark S. Henriksen
Writer
Susan Harris
Master Instructor
Kai Sorkemekun
Jennifer Barra
Kim Bartlett
Helen Fisher
Mary Givens
Maryellen Hogan
James Johnson
Anna Lee
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