Total body workout that alternates effective upper and lower body weight training exercises.
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Mark S. Henriksen
Writer
Anna L. Benson
Director
Pam Cauthen
Master Instructor
Anne Bailes
Kelsie Daniels
Allie Strickland
Patti Graves
Juli Harris
Teri Rouse
Narcisa C. Waters
Brenda Way
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