Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Summer of 6964%
The Kitchen60%
The Prophecy65%
The Substance71%
Dìdi (弟弟)71%
Jexi67%
Rad65%
Skater Girl72%
Pain Hustlers66%
Magic Mike XXL61%
The Wild One65%
American Honey67%
From Dusk Till Dawn70%
Tom Clancy's Jack Ryan: Ghost War69%
29th Street70%
How High63%
Terminator 3: Rise of the Machines61%
The Devil's Advocate74%
Charm City Kings78%
They Will Kill You69%