Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Summer of 6964%
The Kitchen61%
The Substance71%
The Prophecy65%
Rad65%
Jexi67%
Dìdi (弟弟)71%
Magic Mike XXL61%
From Dusk Till Dawn70%
Skater Girl72%
How High63%
Tom Clancy's Jack Ryan: Ghost War69%
The Wild One65%
The Devil's Advocate74%
Terminator 3: Rise of the Machines61%
Charm City Kings78%
29th Street70%
The Comfort of Strangers58%
Magic Mike61%
Pain Hustlers66%