This is the easy walk to walk off the pounds!
Choose to walk 1, 2, or 3 fitness miles! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, flat tummy, this is your mile. Mile number two starts out brisk and keeps the speed you need for a higher burn. In mile three, you will love the added energy that short “boosts” give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. It’s a great way to increase your fitness level and speed up your results! In addition, you’ll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles. This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING!
Andrea Ambandos
Director
Leslie Sansone
Video Lead
Nick Drago
Marvin Thornton
Kamilah Forrester
Cathy Luke
Nicole Soul
Kathee Smith
Tammy Laframboise
Elizabeth Bergstone
Girl, Interrupted75%
The Unlikely Pilgrimage of Harold Fry66%
AlphaGo76%
The Perks of Being a Wallflower78%
Beautiful Boy75%
June and John60%
The Girl on the Train64%
Stonehearst Asylum68%
The Salt Path67%
Train Dreams73%
Reminders of Him77%
The Snake Pit71%
Midnight Cowboy75%
Memento81%
Behind the Candelabra65%
Jexi67%
Under the Skin61%
Directed by John Ford70%
Mystic River77%
The Thirty Nine Steps67%
