Autumn’s “Triple A” workout uses eccentric training to help you redefine your arms, abs, and (ahem) butt. Level: Beginner Works Well For: Strength Training Equipment Needed: Dumbbells, Resistance Loops, Core Comfort Mat (Optional).
The Butcher Boy60%
Every Day72%
A Second Chance59%
Mystery Men58%
Step Up68%
Air Force Elite: Thunderbirds69%
StreetDance 262%
Falling for You69%
A Second Chance: Rivals!69%
Looking for Richard68%
The Game Changers72%
Take the Lead68%
The Game Plan65%
Scooby-Doo! Moon Monster Madness77%
Pumping Iron71%
House of Bamboo61%
Beggars of Life71%
The Fits63%
IMAX Hubble71%
Stargate SG-1: Children of the Gods72%
