Week 1 Day 1 - Chest/Triceps – LIIFT 50/50: This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your chest and triceps while burning fat all over. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
The Duke69%
Pain & Gain62%
I Love Boosters60%
Closer68%
Samson and Delilah66%
Hitch65%
Jingle Bell Heist60%
How to Make an American Quilt63%
The Robe68%
Inside Llewyn Davis71%
Addicted59%
Guess Who's Coming to Dinner75%
Bigger69%
The Wedding Singer67%
The Machinist75%
Down68%
Rebecca78%
Frozen60%
Playing It Cool58%
The Old Oak72%
