10 minutes of high-intensity interval training
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two -- and so on. You can even mix and match them with the workouts from 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.
Gone Nutty70%
The Swap66%
WrestleMania XL Sunday82%
WrestleMania XL Saturday75%
Jabberwocky67%
Every Day72%
Flypaper63%
Return64%
Elephant Song70%
High School Musical: The Concert63%
L.O.L. Surprise! Winter Fashion Show78%
Blinkity Blank64%
WWE WrestleMania X-Seven87%
June and John60%
Birthday Girl59%
The Butcher Boy60%
Goofy Gymnastics68%
Vicious59%
WWE Fastlane 202168%
Black Sheep72%
