Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition. Level: Advanced. Works Well For: Muscle Building. Equipment Needed: EZ Curl Bar with Weight Plates, Dumbbells, Bench.
7 Women65%
Warrior78%
Fired Up!61%
The Limehouse Golem62%
Blue Velvet76%
A Friend to Die For62%
Wolves59%
Crank: High Voltage60%
WWE WrestleMania XXX78%
Metallica: Through the Never68%
Invincible70%
WWE WrestleMania XXIV80%
House of Bamboo62%
The Last Voyage of the Demeter67%
Never Back Down67%
Angel Heart71%
Scandalous Sex69%
The Green Mile85%
Hello Mary Lou: Prom Night II61%
...All the Marbles61%
