You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
The Game Changers72%
Looking for Richard68%
The Karate Kid72%
Kid Galahad61%
The Big Brawl59%
Pumping Iron71%
For the Love of Spock73%
Bruce Lee: A Warrior's Journey73%
Yes Man66%
Air Force Elite: Thunderbirds70%
A Night at the Roxbury65%
Drumline69%
The Karate Kid Part III59%
The Current War66%
Birth of the Dragon58%
Fast Girls60%
Little Manhattan72%
Step Up68%
High Strung70%
Hitch65%
