Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. He takes you through a full sequence of hip openers to prepare the body for advanced moves. He allows you to evolve your practice on a deeper level by guiding yogi Colleen Saidman in advanced pranayama practice. Increases flexibility and mobility in the most neglected part of the body. Helps prevent knee and joint problems.
Kumaré68%
The Game Changers72%
WWE Crown Jewel 202168%
What a Way to Go!71%
Looking for Richard68%
Eleanor the Great69%
Hooper62%
Taking Care of Business63%
The Intern72%
Tinker Bell69%
Louis C.K.: Hilarious78%
Much Ado About Nothing68%
The Lizzie McGuire Movie63%
Pumping Iron71%
Samsara80%
The Audition62%
The Willoughbys70%
Playing with Fire65%
Chief of Station62%
Plunder Road70%
