Bob's Most Powerful Workout Yet
Key combinations of small-range motion and core strength work to micro-target your glutes for an essential workout in 10 minutes flat. Slow and controlled movements isolate the lower half to blast fat and refine muscle tone in fundamental regions of the body. Think glutes and feel the burn long after you've completed this vigorous 10-minute workout.
Nude93%
Boys State70%
Kung Fu Panda: Secrets of the Furious Five68%
Doodlebug65%
The One61%
Warrior78%
Hellraiser62%
The Three Stooges58%
Shades of Desire63%
Daddy's Little Girl61%
For the Birds74%
Haunt66%
Eradication60%
Terrifier63%
Slugterra: Ghoul from Beyond80%
The Cannonball Run61%
Planes59%
Public Speaking70%
Hi Stranger65%
Beyond the Reach58%
