Get ready for the beach with a weeklong program designed to provide maximum calorie burn. By alternating these three 30-minute workouts, you can tone your body into bikini-worthy shape. First, "Cardio Internal" uses intervals to ramp up intensity. Next, "Sculpt Plus" is a dynamic body strength workout incorporating dumbbells and a resistance band, and "Potpourri" combines kickboxing, sculpting and conditioning skills and drills in increments.
The Color of Money68%
A Good Old Fashioned Orgy58%
Soul Surfer70%
Adoration61%
A Summer Place65%
Gleaming the Cube60%
Every Day72%
Along Came Polly60%
Kiss Kiss Bang Bang71%
Baywatch60%
Mr. Hobbs Takes a Vacation65%
The Mexican59%
Pumping Iron71%
Chasing Mavericks69%
Bad Times at the El Royale68%
The Kissing Booth71%
Magazine Dreams68%
Roman J. Israel, Esq.63%
Cellular64%
The Menendez Brothers72%
